A healing yawn in yoga is great for migraine relief. Learn how to do this yoga yawn with expert tips on headache relief in this free yoga video. Expert: Vineeta Gogia Bio: Vineeta Gogia has been a yoga therapist since 1990. She has a degree in Hotel Administration, Catering and Nutrition from Cornell University. Filmmaker: sunny athwal

tai-qi-gong.com, Over 80 million people already practice Qigong worldwide daily to keep themselves fit, healthy, stress-free, and full of energy. In China there is a traditional understanding to use acupuncture, herbs and Qigong. It is successfully used in clinics to treat diseases ranging from hypertension to cancer. In the western world we are still far away from this natural approach, but meanwhile there is a clear evidence of numerous clinical and experimental research from all over the world. We are starting to understand Qi Gong as an alternative or complementary therapy within the modern allopathic medicine system. Qigong is much more than an exercise. Qigong as a combination of relaxation, healthy breathing, good posture and meditation, is not limited to heal, it is also an excellent prevention system and can influence many aspects of one´s life. We suffer for instance more than ever before from stress related diseases. Scientific research has proven that stress over a longer period causes a mix of typical civilisation illnesses like high blood pressure, headaches, digestive disorders, arthritis, cancer or respiratory disorders. Qigong can help us to deal very effective with stress and keep our body free from tension and energetically balanced. Qigong is unique in its approach as a modern and high efficient psychophysiological self-regulation training system.
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